And what do I mean when I say it?
Thank you for writing this. I’ve been hearing a lot about somatic, yoga, or different exercises to release trauma, but I’ve just never really had the time to learn much about it. I appreciate this information and I’m now a subscriber.
Wonderful! Thank you for the feedback, and welcome!
And I'm happy to answer any additional questions you may have on the subject :)
Awesome, thank you so much! I’m 63 years old so I’ve got a lot of stored-up trauma 🤪
Thank you for writing this. I’ve been hearing a lot about somatic, yoga, or different exercises to release trauma, but I’ve just never really had the time to learn much about it. I appreciate this information and I’m now a subscriber.
Wonderful! Thank you for the feedback, and welcome!
And I'm happy to answer any additional questions you may have on the subject :)
Awesome, thank you so much! I’m 63 years old so I’ve got a lot of stored-up trauma 🤪